ok, i know i am very 贱, but i simply have no discipline!
i lurve 扣肉 and the likes, friends "donate" their chicken skin during meals, i lurve all the unhealthy food.
did i mention i dont eat fruits? (yes, even if they're sliced very nicely and arranged on a plate and served to me)
till now. pay so much better make sure see some effect mah.
diet now :- fruits for breakfast
apple, tofu, fybogel before lunch and dinner
no fried stuff, no skin, no 扣肉 , no canned drink
thankfully, this is only for the duration of the slimming treatment.
want me to eat like that for the rest of my life, can die ah..
but, having said that, i definitely do not want to put myself through the fat burning sessions (hot, hot, hot!). therefore, next time, only once a week for 扣肉 , dunno can or not?
luckily, my new company actually has a gym onsite! yay! no excuse not to exercise liao. but never say never... humans are known to give excuses, terrible ones.
so... just keep checking back this blog to see if ksn will really defy all lazy bones in her body to exercise or not lah.