i now weigh 59kg with body fat of 27.7%.
i is sad, but i still cant resist yummy dessert like this........
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3 comments:
Where did you find this dessert? Looks yummy.
it's inside ajisen at compasspoint.
Do HIIT (high intensity interval training). It helps to burn more and the effect lasts longer. But don't push yourself too hard in the first few sessions. It seems simple but it's not. Don't want you fainting on the track, threadmill, exercise bike etc.
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